How Your Car Helps You Lose Weight

Driving can definitely cause weight gain. If you’re bored on long work commutes or road trips, snacking or hitting the drive-through can make the time pass. And sitting in traffic all the time doesn’t quite burn calories the way running does. It doesn’t have to be this way! Here’s how your car can actually help … Continue reading “How Your Car Helps You Lose Weight”

Driving can definitely cause weight gain. If you’re bored on long work commutes or road trips, snacking or hitting the drive-through can make the time pass. And sitting in traffic all the time doesn’t quite burn calories the way running does. It doesn’t have to be this way! Here’s how your car can actually help you slim down.

    1. Sip on this: Keep a reusable water bottle in your cup holder so you can sip it when you feel like snacking.
    2. Stash healthy snacks: Forget McDonalds! Stash nonperishable healthy snacks in your car so you can reach for those instead of hitting the gas station mini-mart. Nuts, trail mix, granola bars, whole grain pretzels, and shelf-stable soy or almond milk are great options. If you know you’ll be in the car for a few hours, pack a healthy meal so you can avoid having to hit the drive-through. Eating every few hours keeps hunger at bay and can prevent overeating at mealtimes.
    3. Extra kicks: You never know when inspiration will strike. You could be driving to see a friend, and she invites you to try out a new fitness class at her gym. So keep an extra pair of sneakers and a workout outfit in your trunk, just in case.
    4. Power of tunes: If you’re driving home from work and feeling too sluggish to go on that postwork run, get pumped by blasting the music playlists you normally listen to while working out. It’ll motivate you to stay on the healthy path.
    5. Work your abs: Think of all the ways you can safely tone your muscles while driving the car. Do glute squeezes, pull your abs into your spine and release, and do shoulder lifts. If you’re a passenger, you can also do leg lifts and bicep curls with water bottles.

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Source: Health bests

Waking Up to Water — It's Crucial!

Aside from avoiding your snooze button, it’s time you make water a top priority each morning. While its importance is no secret, sipping water first thing in the morning that can significantly alter your day — for the better! Whether you’re looking to lose weight or simply stay healthy, here are the exact reasons why water is crucial to your morning routine!

It Hydrates Your Cells
After a long night’s rest, it is common to wake up dehydrated. Hydration first thing in the morning is important, because it increases the rate at which new muscle and blood cells are produced. A hydrated body allows for a healthy flow of oxygen, allowing you to stay alert and energized.

It Detoxes the Body
Water, especially lemon water, is a natural detox. Drinking water flushes out toxins and impurities. Not only does this keep you healthy, but it also leads to clear skin. Water purifies the colon too, allowing for the proper absorption of nutrients. While a plain glass of water is great, adding lemon increases the rate of urination in the body, maximizing enzyme function and stimulating the liver for detoxification.

It Aids in Weight Loss
Consider water a wake-up call for your digestive system! Drinking water on an empty stomach in the morning boosts your metabolism heading into the day. In fact, research shows that an increase in water consumption leads to an increase in the rate at which people burn calories as opposed to storing them as fat. Water also fills you up, curbing your appetite. Chances are that starting your day off with a healthy glass of water instead of a sugary latte will help you make smarter choices throughout the rest of your day.

It Prevents Sickness
If you’re getting sick often, it could be that you’re not drinking enough water. Water plays a crucial part in maintaining a healthy a lymphatic system. When this system is balanced, your body can properly fight off infection. Studies have also shown that dehydration leads to higher cortisol levels and, in turn, stress and sickness.
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Source: Health bests

A Sneak Peek at the New Twists (and Famous Faces) on The Biggest Loser

Season 15 of The Biggest Loser premieres in just one week! We can’t wait to see trainers Bob, Jillian, and Dolvett back on the ranch and get to know a new crew of inspiring contestants. As always, this season is bringing a number of new twists and exciting things to look forward to. Here’s a sneak peek at what you can expect come Oct. 15.

The Casting Process
Wonder what it takes to be selected for The Biggest Loser? For the first time ever, The Biggest Loser trainers played a significant role in the casting process. Hopefully, this will insure that only contestants who are both physically and emotionally prepared to make these big lifestyle changes have the chance to compete. As for whether the trainers enjoyed this process or not, Bob Harper said “it was heart-wrenching.” Instead of just 15 contestants, he wished he could have invited everyone he interviewed to the ranch!

Two Familiar Faces
Checking out the lineup, you’ll see two faces you probably recognize. One is Olympic weightlifter Holley Mangold and the other is 2003’s American Idol winner Ruben Studdard. Both had very different reasons for being on the show but jumped at the opportunity to compete. Holley has always been comfortable being a “bigger girl,” but is planning to compete at the next Olympic games in Rio. While Holley is a proud Olympian, she explained that “the one thing that has been limiting me [from medaling] is my weight.” It will be interesting to see how these fierce competitors fair this season!

At one point, you might remember that Ruben lost 100 pounds by going on a vegan diet but eventually put the weight back on. He explains that veganism didn’t translate to “a real lifestyle change” for him; instead, he treated it like a fad diet. He’s hoping his time on The Biggest Loser ranch will solidify his commitment to living a healthier life.

The Trainer Save
The part of season 15 we’re most excited to see? The new addition of “the trainer save.” For the first time ever, trainers have a chance to save one contestant they believe needs (and deserves) more time on the ranch. If someone is about to be voted off, Bob, Jillian, and Dolvett can keep them on the show for an additional week. Apparently, Jillian had been asking for the trainer save for years, since it forces contestants “to stay honest and not phone it in” — Dolvett only wishes the trainer save was around last season. In one interview he said season 14’s Lisa Rambo comes to mind when discussing this new twist; “I needed more time [with Lisa]. She did not need to be voted off . . . I knew she had it in her.” Since each trainer can only save one contestant for the entire season, it will be interesting to see how this new twist plays out and affects the competition.

Source: NBC

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Source: Health bests