Foods to Avoid Before a Workout

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If you exercise on an empty stomach, the body won’t have enough energy to perform at its best. But it’s equally bad to eat too much—or the wrong kinds of food—before a workout because all of your energy will go toward digesting the meal. Here are some foods to avoid before a workout.

Beans, and other belly-bloating foods. Foods like beans, raw broccoli, fruit, and dairy tend to give people gas. Although these foods are healthy, they’ll fill you up in ways you’d rather not deal with when having to fold forward in a yoga class.

Fiber. An enormous bowl of fiber-rich cereal can certainly get things moving, which is exactly the opposite of what you want when you’re running at full speed ahead on the treadmill. Fuel up with a snack that contains fewer than four grams of fiber, and be sure to finish eating salads, stir-frys, and veggie soups at least one hour before your planned workout to give the body time to digest.

Refined sugar. It seems like a great idea to eat a red velvet cupcake before a workout, since you burn off those sweet calories during your workout. A huge dose of sugar might offer a quick source of energy, but it will burn up quick, causing you to feel sluggish. If you need a quick source of energy right before working out, choose a healthier option such as a banana, which also offers important nutrients for the body.

Spicy foods. Foods with a little kick may satisfy your taste buds, but you’ll end up feeling uncomfortable once you start to move. Spicy food can result in a bad case of indigestion or heartburn, putting an immediate halt on a workout.

Salty foods. Avoid super salty foods before exercising, or if you do eat them, just be sure they’re paired with a tall glass of H20. Dehydration can cause headaches and cramps—both of which you don’t want when working out.

Heavy foods. Creamy, fried, or decadent foods take longer to digest, resulting in some serious digestive upset if you eat foods like these before a sweat session. If you’re going to sit down to an enormous plate of fettuccine alfredo, be sure to finish it two hours before hitting the gym.

Now you know what you shouldn’t eat, so here’s a guide to help you figure out what to eat and when to eat before working out.
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Source: Health bests

4 Reasons You're Gaining Weight This Winter

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When the weather cools, the pounds have a tendency to pack on. If you’re tired of falling victim to winter weight gain, then it might be time to lose these seasonal habits, which may be affecting your weight more than you realize.

Skipping workouts. Hibernating seems like the right thing to do when it’s cold outside, but heading to the gym shouldn’t be a habit you break. If you find yourself heading straight to the couch after work, then pack your gym bag the night before and bring it into the office. Without the temptation of cozy clothes and a pile of blankets in plain sight, you’ll have no excuse not to hit the gym. For those who can’t seem to make an evening workout stick because it’s getting darker sooner, waking up earlier in the morning or squeezing in a lunchtime workout may help you stay on track.

Not enough fresh produce. Depending on where you live, finding fresh produce during the winter may be a bit of a struggle, which can make comfort-food indulgences more likely. If you’re lucky enough to live in an area with a farmers market, don’t stop going during the winter months. Think beyond carrots and potatoes; these lesser-known root veggies might spark some kitchen inspiration. If all else fails, don’t be afraid to head to your grocer’s freezer for frozen vegetables. In some cases, frozen foods may be more nutritious than the same fresh veggies.

Wearing layers. If you’re living in layers, it may be hard to get a good sense of what your body looks like underneath all those clothes. Even if you spend the majority of your time bundled up, it’s still important to stay aware of how your body looks. This awareness can help motivate you to work out twice as hard to drop unwanted pounds or tone trouble spots. And staying consistent with your workouts—even during the coldest weather—will keep you feeling fit and fierce all year long.

Feeling SAD. Individuals who suffer from Seasonal Affective Disorder (SAD) have depression-like symptoms that start in the fall and continue through the winter months. If you’re feeling down, then a workout may be the last thing on your mind, but it’s important to remember that that regular exercise will help you combat those depressed feelings associated with SAD!
This article originally appeared on

Source: Health bests